Step 50: Boast To Your Friends And Families About Your Success

There’s nothing wrong with a little boasting every now and then, particularly if you’ve got something really worth boasting about.

I’d like you to complete the attached PDF and make a list of five names. These are the people you’re going to boast to about all the weight you’ve lost. They could be a spouse, your kids, a work colleague, or the strange-looking guy you sit next to on the train every morning.

You don’t need to rub their noses in it, you just need to make sure they know what a good job you’re doing. Praise from your family (or the guy on the train) can be a real boost to your self confidence and give you the impetus you need to continue with your weight loss. Give it a try.

Who to Boast to - Download Now

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.