Step 22: The Day After Weighing Day

If you lost weight in week 1 – congratulations. You need to keep doing what you’re doing. If you didn’t lose as much weight last week as you’d hoped, or if you did but are worried you won’t be able to maintain it, have a look at the attached PDF and try completing the different sections. All it requires are simple yes or no answers. Once you’ve done this, print a copy and stick it to the fridge, or just keep it on your phone for easy reference.

If you struggled in week 1 and either didn’t lose as much weight as you hoped, or if you didn’t lose anything at all, have a look at the second attachment. Once you’ve answered all the questions you may be able to identify where you’re going wrong. Then all have you have to do is alter your weight loss approach accordingly.

Remember the many benefits you’ll reap from successfully losing weight. Some of these include:

  • Decreased risk of diabetes.
  • Lowered blood pressure.
  • Improved cholesterol levels.
  • Decreased risk of heart disease.
  • Decreased risk of certain cancers.
  • Improved mobility.
  • Decreased joint pain.
  • Improved blood sugar levels.

"Did I" Questions - Download now
Going Wrong? - Download Now

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.