Step 28: The Many Benefits of Having a Cold Drink Before Eating

A cold drink before eating can be very beneficial when you’re trying to lose weight. One reason for this is because it fills you up. The more water in your stomach the less space there is for food.

For this next exercise I’d like you to use the internet and find 10 benefits to having a cold drink before a meal. Try and use reputable sources, such as the NHS. You can record your findings on the PDF attached.

Once you’ve done this, try having a large cold drink before your next meal and see if it makes a difference.

10 Benefits of a Cold Drink - Download Now

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.