Step 14: A Tool You’ll Need to be Successful

If you don’t already own a pair, visit Amazon and get yourself a decent set of digital bathroom scales. These retail at £15 upwards. Make sure the scales are accurate to at least 1 pound increments, as this is the likely amount of weight you’ll be aiming to lose each week.

As discussed in the previous step, your phone is a useful weight loss device, as it allows you to scan food packaging barcodes and keep track of your daily calorie limit.

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.