Step 33: Try Always Eating With A Fork And See What Happens
This might seem like obvious advice, as we all use forks, right? What I mean by “use a fork” is to use it to sieve out those calorific sauces. If you’re eating a curry or something similar there might be lots of sauce in the meal. Using a fork results in the high calorie/fatty liquids remaining on the plate afterwards. These can then be disposed of. Please note: unless you have a lot of time on your hands, this method is not recommended for soups.
There are other reasons why eating with just a fork can be beneficial. For this next exercise I’d like you to try and find at least three studies that discuss the pros and cons of fork-only dining in relation to weight loss. Consider using Google Scholar and see if the world of academia has anything to say on the matter.
If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.