Step 4: Think Of The Words And Phrases That Will Motivate You Towards Pleasure
I know you are thinking you have already done this. But did you really do this properly? I want you to reserve an hour of your time when it’s quiet and you have time to think. Print off the pdf attached, which goes in to more detail and write down the positive word, words and phrases that you associate with being slim.
Please, Please, PLEASE do this step. It really helps with your motivation. Trust me. Just remember I haven’t even asked you to reduce your calorie intake yet. So please do this for me. OK? THANKS!
If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.