Step 15: Preparing Your Mind For The Challenges Ahead

Now that you’ve got all the tech you require, you need to mentally prepare yourself for your weight loss journey. Use the attached PDF to record some of your reasons for losing weight and any stumbling blocks that might occur. Once you’ve completed this task consider  researching the role that the mind plays in weight loss and how you can increase your chances of shedding those pounds and reaching your target weight.

Try searching the web and reading other peoples weight loss success stories and see how they dealt with problems when trying to lose weight. You might find some useful tips.

Your Mind - Download Now

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.