Step 25: Experimenting with Different Eating Styles to Help With Weight Loss

Your eating style doesn’t have to be set in stone. Try mixing things up a bit. On Monday try having three meals throughout the day. On Tuesday skip breakfast and make do with lunch and dinner. When Wednesday comes around skip both breakfast and lunch and have a massive dinner instead. Whatever style you end up trying, remember to stick to your daily calorie limit.

The attached PDF will give you an idea of the different styles you can try throughout the week. Feel free to customise it and create your own eating styles.

Now I’d like you to Google “How many meals a day?” You’ll find some people recommend the traditional 3 meals a day, while others swear by 6 meals. Experiment with different eating styles and find what’s best for you.

New Eating Styles - Download Now

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.