Step 4: Pleasure

Step 4: Think Of The Words And Phrases That Will Motivate You Towards Pleasure

Hi,

I know you are thinking you have already done this. But did you really do this properly? I want you to reserve an hour of your time when it’s quiet and you have time to think.  Print off the pdf attached, which goes in to more detail and write down the positive word, words and phrases that you associate with being slim.

Please, Please, PLEASE do this step.  It really helps with your motivation. Trust me. Just remember I haven’t even asked you to reduce your calorie intake yet.  So please do this for me. OK? THANKS!

Words and Phrases - Download Now
Next Step: Step 5 - Pain

If you’ve already started working your way through the 52 Steps and need to pick up where you left off, you can find the full list of Steps below.

Click here to read Step 1: Read the Book

Click here to read Step 2: Write in Your Work Book

Click here to read Step 3: Listen to The Audio CD’s

Click here to read Step 4: Think of Words and Phrases That Will Motivate You Towards Pleasure

Click here to read Step 5: Think of Words and Phrases That Will Motivate You Towards Avoiding Pain

Click here to read Step 6: Choose Your Start Date

Click here to read Step 7: Who Do You Want to Be?

Click here to read Step 8: Find Out What a Healthy Weight For Your Height Should Be

Click here to read Step 9: Chose an End Date

Click here to read Step 10: Create The Target Plan

Click here to read Step 11: Think About Your Eating Style

Click here to read Step 12: Counting Calories in The Food You Eat

Click here to read Step 13: Healthier Versions of Your Usual Foods

Click here to read Step 14: A Tool You’ll Need to be Successful

Click here to read Step 15: Preparing Your Mind For The Challenges Ahead

Click here to read Step 16: Preparing Others Around You

Click here to read Step 17: Indulging Yourself One Last Time

Click here to read Step 18: Starting The First Day of Your Diet

Click here to read Step 19: The Day After: Weighing Yourself

Click here to read Step 20: Reviewing Your First Week of Weight Loss

Click here to read Step 21: Your Very First Weighing Day

Click here to read Step 22: The Day After Weighing Day

Click here to read Step 23: Browse The Aisles of Your Local Supermarket

Click here to read Step 24: Eat Junk Food If You Want To

Click here to read Step 25: Experimenting with Different Eating Styles to Help With Weight Loss

Click here to read Step 26: Finding Exciting New Hot Foods to Try

Click here to read Step 27: New Low Calorie Cold Drinks To Experiment With

Click here to read Step 28: The Many Benefits of Having a Cold Drink Before Eating

Click here to read Step 29: Try Switching Off The TV When You Sit Down To Eat

Click here to read Step 30: Why Putting Less on Your Plate Can Aid With Your Weight Loss

Click here to read Step 31: Visiting Supermarkets You Haven’t Before and Discovering New Foods

Click here to read Step 32: Using Smaller Cutlery To Help You Lose Weight

Click here to read Step 33: Try Always Eating With A Fork And See What Happens

 Click here to read Step 34: Learn About The Scientific Benefits Of Eating More Slowly

Click here to read Step 35: Try Putting Your Cutlery Down Between Mouthfuls

Click here to read Step 36: Experimenting With Your Serve Portions And Only Taking What You Need

Click here to read Step 37: The 5 Important Reasons To Leave Food On Your Plate

Click here to read Step 38: I Want You To Try Brushing Your Teeth When You’re Hungry

Click here to read Step 39: Extreme Measures: Try Massive Daily Calorie Reductions

Click here to read Step 40: Try Having A Dinner of 300 Calories or Less

Click here to read Step 41: Reviewing Your Progress So Far And Making Changes As Necessary

Click here to read Step 42: A Tasty Snack That’s 150 Calories or Less

Click here to read Step 43: A Refreshing Drink That’s 50 Calories or Less

Click here to read Step 44: If You’re Struggling To Lose Weight, Try Skipping Breakfast

Click here to read Step 45: Reduce Your Daily Calories By Skipping Lunch

Click here to read Step 46: Eat Breakfast And Lunch, But Skip Dinner Instead

Click here to read Step 47: If You’re Not Doing As Well As You’d Hoped, Try Starving

Click here to read Step 48: Take A Few Bites And Throw The Rest Away

Click here to read Step 49: Indulge Yourself And Enjoy Your Favourite Foods

Click here to read Step 50: Boast To Your Friends And Families About Your Success

Click here to read Step 51: Share Your Weight Loss Tips With People You Know and You Will Receive Tips Back

Click here to read Step 52: Maintaining Your Target Weight And Monitoring Fluctuations